Dr. Molly Barrow

The Official Dr. Molly Barrow Blog offers educational self help advice about relationships, business, dating, marriage, parenting, teenagers and children, self-esteem, love and romance. Dr. Molly Barrow holds a Ph.D in psychology and is the author of Matchlines for Singles and the self-esteem adventure series, Malia and Teacup Awesome African Adventure and Malia and Teacup Out on a Limb. Dr. Molly is a relationship and psychology expert host on progressiveradionnetwork.com and television guest.

Thursday, August 30, 2007

Mental Health Fun! Relationship expert Dr. Molly Barrow

In these last few lazy crazy days of summer, what sounds like fun? If you are like many American adults it might be hard to imagine fun for fun's sake. Too often, we have become so focused on work, projects, committees or school that we do little that qualifies as fun. We may spend the day driving our kids around to soccer, dance and overnights, yet, we rarely take time to breath deeply.

This weekend take a walk for the pleasure of brilliant sunsets, bird songs and fresh air, not just because you need the exercise. Wake up and eat scrumptious fruits and savor every bite. Laugh with a friend about anything and everything, and do not stop giggling no matter who stares at you.

Sometimes, we have to take a break to save our sanity and give us reason to live. Instead of putting fun last on your agenda, put it right on top. You are smiling just contemplating it. What would it take to keep that smile going? Try a little fun!

Tuesday, August 28, 2007

Author and Wildlife Photographer Connie Bransilver Attends Dr. Molly Barrow Book Signing

 

Dr. Molly Barrow was honored to have the famous author and wildlife photographer Connie Bransilver attend her book signing in Naples FL. Internationally renowned nature and conservation photographer, author, and speaker, Connie Bransilver, is the author of Wild Love Affair: Essence of Florida’s Native Orchids, and Florida’s Unsung Wilderness: The Swamps and is an authority on nature photography. Bransilver has appeared as a conservation and photography expert on numerous television shows in the US and abroad, offering personal explorations of wilderness along with sound scientific analysis. Bransilver's fine art prints taken in all seven continents hang in institutions and private collections throughout the world. Bransilver is published internationally in books, magazines and television productions including National Geographic, BBC Wildlife Magazine, Outdoor Photographer, National Wildlife, Wildlife Conservation Society-NYC and Singapore, Australian Wildlife, Canadian Wildlife and Gulf Shore Life. Bransilver co-produced the popular PBS special Wild Chronicles with National Geographic. To view or purchase the work of Connie Bransilver or to schedule speaking engagements, please visit www.conniebransilver.com.


Dr. Molly Barrow holds a Ph.D. in clinical psychology and is the author of the new book, “Matchlines: A Revolutionary New Way of Looking at Relationships and Making the Right Choices in Love,” ISBN 159507158X. Introducing the new relationship compatibility test Match Lines Systems for Successful Relationships by psychology expert Dr. Molly Barrow on her official website: http://www.DrMollyBarrow.com. Love and healthy relationship advice for pre-marital, marriage, dating and business relationships. She is an authority on relationship and psychological topics; a member of the American Psychological Association, Screen Actors Guild, and Author’s Guild and is a licensed mental health counselor. Dr. Molly has appeared as an expert in the film, My Suicide, documentaries Ready to Explode and KTLA Impact, NBC news, PBS In Focus, WBZT talk radio and in O Magazine, Psychology Today, Newsday, The Nest, MSN.com, Yahoo, Match.com, N Magazine, Women’s Health, Harvard Business School, Women’s World and Shrink About This columnist for Scripps newspapers, Hitched Magazine and Menstuff. Dr. Molly Barrow Radio: http://www.blogtalkradio.com

Births to Unmarried Teens Relationship expert Dr. Molly Barrow

There are 12.2 million single parents in the United States according to www.census.gov. Of the 12.2 million, 10 million are single mothers and 2.2 are single fathers. What does this statistic say to you?

Perhaps this is an important fact to recite to your daughters. Help the young girls understand that a third of the births in America in 2002 were to unmarried women, 89% of whom are unmarried teenagers, ages 15 to 19.

The price of birth control pills increased this month from $10 to over $50 on many college campuses. Abstaining from sexual activity may be a good idea but in the heat of the moment, that plan failed in your day, my day and throughout history. It does not work today either.

Young people need to be protected with knowledge, state of the art birth control and disease control until their assertiveness and will power catches up to their passion or dependence on aggressive partners.

Prevention that works is required.

Monday, August 27, 2007

Teaching for the Test? Relationship expert Dr. Molly Barrow

Are you frustrated as a teacher because you must focus your attention in the classroom to teaching for the FCAT test? Are you also teaching for the SAT and other college placement exams? As a parent do you meet your child's teachers for the first time on Parent Curriculum night and feel frustrated that your child's education is centered around arbitrary tests?

Psychologists know that tests are extremely limited in the information that can be assumed from the results of only one test. To hang the funding of a school or the opportunity for college, grants or loans on the results of one day's performance is ludicrous. Would you expect to go to work and have only one exceptional day and be rewarded with a promotion or a big business deal? In real life isn't it the consistent performance, day after day, that is typically rewarded? How did our school system get turned around? What can you do about it? I notice that often one letter or email can make a difference. Write your school board and ask that they fight on your behalf to make changes.
An avalanche begins with a falling snowflake.

Dr. Molly Barrow holds a Ph.D. in clinical psychology and is the author of the new book, “Matchlines: A Revolutionary New Way of Looking at Relationships and Making the Right Choices in Love,” ISBN 159507158X. Introducing the new relationship compatibility test Match Lines Systems for Successful Relationships by psychology expert Dr. Molly Barrow on her official website: http://www.DrMollyBarrow.com. Love and healthy relationship advice for pre-marital, marriage, dating and business relationships. She is an authority on relationship and psychological topics; a member of the American Psychological Association, Screen Actors Guild, and Author’s Guild and is a licensed mental health counselor. Dr. Molly has appeared as an expert in the film, My Suicide, documentaries Ready to Explode and KTLA Impact, NBC news, PBS In Focus, WBZT talk radio and in O Magazine, Psychology Today, Newsday, The Nest, MSN.com, Yahoo, Match.com, N Magazine, Women’s Health, Harvard Business School, Women’s World and Shrink About This columnist for Scripps newspapers, Hitched Magazine and Menstuff. Dr. Molly Barrow Radio: http://www.blogtalkradio.com

Saturday, August 25, 2007

Dr. Molly Barrow signs books at Ft. Myers Borders

 
Dr. Molly Barrow discussed and signed her new book Matchlines: A Revolutionary New Way of Looking at Relationships and Making the Right Choices in Love. Author of A Prophecy Forgotten, M.B.Weston attended the book signing.


Dr. Molly Barrow holds a Ph.D. in clinical psychology and is the author of the new book, “Matchlines: A Revolutionary New Way of Looking at Relationships and Making the Right Choices in Love,” ISBN 159507158X. Introducing the new relationship compatibility test Match Lines Systems for Successful Relationships by psychology expert Dr. Molly Barrow on her official website: http://www.DrMollyBarrow.com. Love and healthy relationship advice for pre-marital, marriage, dating and business relationships. She is an authority on relationship and psychological topics; a member of the American Psychological Association, Screen Actors Guild, and Author’s Guild and is a licensed mental health counselor. Dr. Molly has appeared as an expert in the film, My Suicide, documentaries Ready to Explode and KTLA Impact, NBC news, PBS In Focus, WBZT talk radio and in O Magazine, Psychology Today, Newsday, The Nest, MSN.com, Yahoo, Match.com, N Magazine, Women’s Health, Harvard Business School, Women’s World and Shrink About This columnist for Scripps newspapers, Hitched Magazine and Menstuff. Dr. Molly Barrow Radio: http://www.blogtalkradio.com
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Dr. Molly Barrow at Sarasota Borders to sign Matchlines

 

Dr. Molly Barrow at the Borders in Sarasota Fl discusses and signs her book Matchlines. The new web site http:drmollybarrow.com will offer a terrific relationship test, articles by Dr. Barrow and a member forum for discussion.
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Wednesday, August 22, 2007

Repeating the Same Mistake? Relationship Author Dr. Molly Barrow

Oops! Did you do it again? What makes us make the same mistake when we were determined to make a change? Well-worn paths in our brain throw us into auto-pilot and only after we have completed the sequence of events do we regain control of the emotional wheel.

Many go through their day caring for children or in a monotonous job predominantly on auto-pilot. It is how you drive on long stretches of highway that you do not remember driving and it is how we eat that sugary wheat laden dessert, have that beer or smoke that cigarette that we had promised ourselves would not happen again.
The disappointment is worse when a loved one was expecting you to resist a vice, like porn, strippers or affairs. When you let someone down they may cease to trust you in a far widening circle believing if you did that, then you might do THAT.

The key to changing behavior is to assume that you have a 99% chance of repeating the same behavior if you do not take extreme precaution. These patterns of behavior must have roots in lifesaving behavior from when we were developing from our earliest versions, because habits stick like glue.

First. Recognize the triggers. No matter how big our belly we are certain we can not live without a bowl of ice cream. We convince ourselves that our lungs are needing that one more cigarette. A series of little cues start big cycles. Pull out of the pattern at the little cues whenever you can.

Second. It is not the substance that must change, it is the self-talk. The little voice that says Stop or Go to all you do. That is with who you need to have the argument. Yell, "Lies" loudly when your rationalization starts to lead you down the wrong path.

Third. Distract that urge for ten minutes and you have disrupted the habit. Throw in thirty sit-ups or push-ups before any act that you are trying to change and see if it does not throw you off long enough to gain control of your urges.

Stay in charge of your life and put those habits to bed early. How ever many mistakes you make, now is a good time to try again.

Dr. Molly Barrow holds a Ph.D. in clinical psychology and is the author of the new book, “Matchlines: A Revolutionary New Way of Looking at Relationships and Making the Right Choices in Love,” ISBN 159507158X. Introducing the new relationship compatibility test Match Lines Systems for Successful Relationships by psychology expert Dr. Molly Barrow on her official website: http://www.DrMollyBarrow.com. Love and healthy relationship advice for pre-marital, marriage, dating and business relationships. She is an authority on relationship and psychological topics; a member of the American Psychological Association, Screen Actors Guild, and Author’s Guild and is a licensed mental health counselor. Dr. Molly has appeared as an expert in the film, My Suicide, documentaries Ready to Explode and KTLA Impact, NBC news, PBS In Focus, WBZT talk radio and in O Magazine, Psychology Today, Newsday, The Nest, MSN.com, Yahoo, Match.com, N Magazine, Women’s Health, Harvard Business School, Women’s World and Shrink About This columnist for Scripps newspapers, Hitched Magazine and Menstuff. Dr. Molly Barrow Radio: http://www.blogtalkradio.com

Monday, August 20, 2007

Change Schools and Parenting that Contribute to Children's Ill Health Relationship Expert Author Dr. Molly Barrow

Combine poverty, readily available poor choices of sugar snacks and drinks at schools and recreation areas, the sedentary lifestyle of television and computer entertained children, and high carb/high fat diets at home with the female body and problems quickly arise. The younger a child is when they begin to lose muscle and replace it with fat, the harder it becomes to stop the tide of obesity in middle school and high school. The potential of these children is squashed out with shame and deep seated emotional scarring by stigmatization and peer ostracising. According to a recent study from The University of Texas at Austin, obese girls are half as likely to attend college as non-obese girls.(Crosnoe, R. 2007)
Certainly, the ability to change people's bad habits and lives as witnessed in the popular television show "The Biggest Loser" is available to a few lucky contestants. If our school systems must step back from the importance of year after year of memorizing important data that is now available in seconds on the computer and switch their curriculum. Introduce health classes that actually produce hard bodied, drug free and alcohol free young people, parenting classes that produce skilled parents with knowledge of my "Compassionate Parenting" based on child development markers, and practical money savvy business minds. Make these mandatory and prerequisites to the important but advanced classes like trigonometry, chemistry and Spanish that few students need or use in their future. I am proposing that the schools spend time creating strong healthy bodies with organic nutrition, stretching, dance, cardio and weight lifting every day and watch their discipline problems, drop out rates, drug and alcohol use, and boredom levels plummet. Children left to sit in rows for seven hours a day fed sugar and fake wheat food are dying, not thriving.

Dr. Molly Barrow holds a Ph.D. in clinical psychology and is the author of the new book, “Matchlines: A Revolutionary New Way of Looking at Relationships and Making the Right Choices in Love,” ISBN 159507158X. Introducing the new relationship compatibility test Match Lines Systems for Successful Relationships by psychology expert Dr. Molly Barrow on her official website: http://www.DrMollyBarrow.com.She is an authority on relationship and psychological topics; a member of the American Psychological Association, Screen Actors Guild, and Author’s Guild and is a licensed mental health counselor. Dr. Molly has appeared as an expert in the film, My Suicide, documentaries Ready to Explode and KTLA Impact, NBC news, PBS In Focus, WBZT talk radio and in O Magazine, Psychology Today, Newsday, The Nest, MSN.com, Yahoo, Match.com, N Magazine, Women’s Health, Harvard Business School, Women’s World and Shrink About This columnist for Scripps newspapers, Hitched Magazine and Menstuff. Dr. Molly Barrow Radio: http://www.blogtalkradio.com Love and healthy relationship advice for pre-marital, marriage, dating and business relationships.


Obese Girls Less Likely to
Attend College, Research Shows
July 23, 2007

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AUSTIN, Texas—Obese girls are half as likely to attend college as non-obese girls, according to a new study from The University of Texas at Austin.

The study also shows obese girls are even less likely to enter college if they attend a high school where obesity is relatively uncommon. The findings appear in the July issue of the journal Sociology of Education.

The study tracked nearly 11,000 American adolescents, using data from the National Longitudinal Study of Adolescent Health.

"Obesity has been identified as a serious public health issue, but these results indicate the harmful effects extend far beyond physical health," said Robert Crosnoe, author of the study and a sociologist at the university.

Crosnoe suggests a number of mental health and behavioral issues seem to play a significant role in keeping obese girls from enrolling in college. The study found obese girls were more likely to consider committing suicide, use alcohol and marijuana and have negative self-images.

The disconnect between obesity and college enrollment was more pronounced among non-whites and among girls whose parents did not graduate from college. Obese boys did not differ from their non-obese peers in college enrollment.

"That girls are far more vulnerable to the non-health risks of obesity reinforces the notion that body image is more important to girls' self-concept and that social norms have greater effects on the education of girls than boys," Crosnoe noted.

For more information contact: Robert Crosnoe, associate professor, Department of Sociology and Population Research Center, 512-232-6340; Tracy Mueller, public affairs specialist, College of Liberal Arts, 512-471-2404.

Sunday, August 19, 2007

Conversation Control: How Government and School Systems Attack Assertiveness

LISTEN:
http://www.blogtalkradio.com/hostpage.aspx?show_id=47671

READ:

Conversation Control

Molly Barrow PhD



Do you passively wait for a good opportunity to jump in to the conversation? Do your good ideas remain unspoken thoughts because you cannot get a word in edgewise? Do you allow your competition to steal your Conversation Control?



Conversation Control is an artful dance of words, gestures and body language that steers the listener in the direction that the speaker wishes to take them. Certainly a rude and manipulative speaker has no intention of giving you the floor. But, are you losing Conversation Control with everyone - even your dear friends and family? How did this happen?



Repressing the rebellious was once the design and purpose of schools when the English and religious leaders granted education to the people. The limited learning provided some facts and memorization, basic math and English but reserved the philosophy, critical thinking and science for the elite. Rote repetition left over from the English school system still reigns as an early elementary mind-numbing practice in America. American schools have a basic flaw. The initial school design was to be is administration-friendly rather than child-friendly.



Any assertiveness is considered a problem for the school system and is punished right along with aggression. The removal of creative classes of art, dance and music to barely an hour per week creates more strain on the children.The most passive, inhibited and frightened children are rewarded and praised. The normal, active child is too often labeled attention deficit and medicated into a stupor to be sure that the school runs quietly and efficiently as mandated by the state. Rebel teachers are also quickly removed as any deviation from the norm may reduce federal and state funding. The schools become slaves to funding and more of a house of discipline than joyful learning.



Children in school must give up both negative aggressive behavior and essential assertive behavior in the current American school system. Take a happy-go-lucky, curious, vocal child and place them in hard metal chairs in rows of thirty five children. Force them to be quiet and sit still, eat, drink, urinate and defecate when the teacher chooses for seven hours. If a child tries to act like a normal child, they are sent, as in the Victorian age, for an emotional caning at the Principal’s office.



Reports of the terrorists training camps reveal their schools teach extremely young boys to be completely compliant to their commanders. The children are kept at their desks for long hours with few breaks and learn anti-American propaganda. Soon their spirits are broken and they become machines for the commander’s bidding, who often uses drugs to help control their minds and convince them to sacrifice their young lives for a better life after death. Meanwhile, the commanders live on. Most Americans would call that child abuse.



Repressing normal excitement, curiosity and exuberance in American children often results in high levels of rebellion, self medication with drugs and alcohol - just to stand it or a high drop out rate. Those students, who endure and suppress their assertive qualities, do well within the system, object to nothing and receive their diplomas. Once employed, however, they may sit at their desks waiting to be told what to do.



Often severely taken advantage of by their employers, these passive new workers do not object to extreme conditions, poor treatment, low pay or verbal abuse. Any attempt to speak out can be easily quashed by the more aggressive. These workers are serving the needs of great companies and organizations as worker ants. Sometimes as late as a decade, or worse case, a lifetime, they may begin to awaken and resent their no-progress jobs. They are in pain and want change but have been well-trained to just take it. They have not learned to take Communication Control.



In a wider arena, powerful men in government act quickly to stop assertive conversations that object to their questionable decisions. Misread as strength by many Americans, their policies of intimidation, threats of impending doom and destruction, and stacking of the Congressional deck can successfully silenced the public “watchdog” media and opposition. American adults must object strongly to any attempts to force a return to passive elementary school behavior that enables the Administration to lead Americans where they want to take us, rather than where we vote to go. Americans, as a nation, should never lose their Conversation Control.



Years of hunched submissive shoulders may feel some pain and ache as they straighten and push back to raise ones head high enough to see, really see. Each individual has an inherent right to exist, find their voice and vote according to their values. In the collective conversation, you may even have to interrupt. People who have hearing loss may try to talk over you, so for some people you may have to speak loudly and clearly to be heard at all. Your opinion may be wrong or you may be right, but be sure your opinion counts. Let no one steal your assertiveness, freedom or pursuit of happiness, or that of your child’s. Let your voice be heard at home, in the school system, at work and politically, with your vote. Take back your Conversation Control and hold it dearly.


Introducing the new relationship compatibility test Match Lines Systems for Successful Relationships by psychology expert Dr. Molly Barrow on her official website: http://www.DrMollyBarrow.com.

Dr. Molly Barrow holds a Ph.D. in clinical psychology and is the author of the new book, “Matchlines: A Revolutionary New Way of Looking at Relationships and Making the Right Choices in Love,” ISBN 159507158X. She is an authority on relationship and psychological topics; a member of the American Psychological Association, Screen Actors Guild, and Author’s Guild and is a licensed mental health counselor. Dr. Molly has appeared as an expert in the film, My Suicide, documentaries Ready to Explode and KTLA Impact, NBC news, PBS In Focus, WBZT talk radio and in O Magazine, Psychology Today, Newsday, The Nest, MSN.com, Yahoo, Match.com, N Magazine, Women’s Health, Harvard Business School, Women’s World and Shrink About This columnist for Scripps newspapers, Hitched Magazine and Menstuff. Dr. Molly Barrow Radio: http://www.blogtalkradio.com Love and healthy relationship advice for pre-marital, marriage, dating and business relationships.

Review by Igoblogtalk Dr. Molly Barrow radio show My Relationship Answers

 
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Monday, July 9, 2007
My Relationship Answers

Emotional issues can so engage our minds that we will often lose our focus on the things that matter the most to us as well as having a negative affect on our professional life.


Host Dr. Molly Barrow, with a Ph.D. in clinical psychology and many years of experience as a licensed mental health counselor provides effective answers to questions affecting the myriad relationships that exist between couples, individuals, families, and also businesses to assist in improving their communication skills, which is likely to improve those relationships.


Topics range from how to protect your children in the dangerous world of today to making peace with uncooperative co-workers as well as dealing with more general issues such as racism in society and the ever popular “getting over a broken relationship”.


As an accomplished author (Matchlines: A Revolutionary New Way of Looking at Relationships and Making the Right Choices in Love), article contributor to such esteemed publications as O Magazine, Psychology Today, AIA, GOP Forum, ivillage, Lavalife, MSN.com, Match.com, and Women’s Health, as well as running several websites, (http://www.askdrmolly.com/, http://www.drmollybarrow.com) Dr. Barrow’s open and approachable style to sharing knowledge is a welcome alternative for those who may be tiring of Dr. Phil’s smirking “how’s that working for you?” approach to dealing with life’s emotional challenges.


Barrow has also developed a series of self-tests that allow you to gauge the effectiveness of your current relationships and that will help you to find out what you are really looking for in future interactions, both personal and professional.


Overall, spending a few hours listening to Dr. Barrow is likely to be at least as helpful, and certainly far less expensive, than a great deal of face-to-face counseling. Just by themselves, the practical tips that she offers for protecting children are worth the time to check out her show and those couples who want to improve their relationship will almost certainly benefit from a “visit” with Dr. Molly Barrow.

Labels: advice, Relationships


posted by iGoBlogTalk at 3:33 PM

Friday, August 17, 2007

Guest Speaker for Gulf Coast High School Relationship expert Dr. Molly Barrow

Dr. Molly Barrow was invited by Melissa Rodriguez to be the guest speaker for Gulf Coast High School Career Research classes. Instructor Jane Hatfield said the students enjoyed hearing about Dr. Barrow's two careers as a psychotherapist and an actress. "I've seldom seen a class so interested in what a guest speaker has to say. They were still talking about you the next week in class!" The class all signed a note to express their appreciation.

Thursday, August 16, 2007

Ban Live Animal Testing Relationship Expert Author Dr. Molly Barrow

Do you cringe when you think about product and medical testing on animals? Now you can do something about encouraging medical institutions to choose "enlightened educational and ethical advantages of non-animal alternatives. PCRM (Physicians Committee for Responsible Medicine) has reduced the number of medical schools using live animals in student courses beyond basic research in the US to thirteen out of 125 schools. Only five medical schools use live animals to teach surgery, Stony Brook, John Hopkins, Tennessee, Case Western Reserve and Uniformed Services."(Great Awakenings August 8, 2007)

Add your name to the list of citizens that care about the caged victims by clicking here http://www.pcrm.org The site is not sensational or gross so put in your opinion and help some furry innocents. They provide you with a list of email addresses and you can request the end of cruelty. I just did it. As much as I love the advances of medical research my Uncle, Dr. James Welch told me about the multiple surgeries performed on dogs in his medical school when I was young and the thought of it disturbed me terribly then and now. It felt great doing something about it by emailing the schools. Many small ripples can make great waves.

Wednesday, August 15, 2007

Relationship Test On Your Site Dr. Molly Barrow Expert Author



Would you like to offer your web site visitors a system to understand their past, present or future relationships, help heal old wounds, learn how to select a highly compatible mate and gain insight into their own behavior in all their relationships? Copy and paste this ad on your website and you will join millions of people who are teaching and learning the Match Lines System for Successful Relationships.

Saturday, August 11, 2007

OVerabundance Stress Dr. Molly Barrow Relationship expert and author

Is it necessary to compete? Nature plays tough and cruelly to the creature that is unable to win food, shelter, or a mate. If you look around in our society people are competing as much as they are over eating. Have we not evolved more than that?

How intensely do you compete in your day?

Do you struggle with your mate over the last few inches of hot morning java? Do you swell with road rage on the way to work when some jerk swerves into your lane? How do you feel when a competitor stands too close to you or to the boss? Although we may have created a world around us that demands that we compete, competition is not a requirement of a happy contented life. We can do many things to reduce our level of competition, demand and fear of other people.

In an abundance of time and wealth, the need to compete is greatly reduced. When the numbers of eligible mates are in your favor your desire to compete and sometimes your sex drive fades away. Out of necessity, humans learned to compete to survive. That trait, just like the drive to satisfy hunger, was developed in an environment of scarcity - not the overabundance of modern man. Thus, we eat and forage again for more food. Food is available on every corner across America with the result that most Americans are too fat. Our desire to compete drives us frantically forward long after we have enough food, shelter, and money causing unnecessary and stressful wear and tear on our psyches - just like the un-curbed desire for food creates havoc with our physical health.

Step back from your prehistoric beginnings and see just what feelings and emotions are out of sync with your world of today. If you are overweight, perhaps, you forage too much. If you are stressed, you may be operating with a ridiculously out of place automatic program of competition. Turn down the energy you are devoting to competition and see if you can find harmony and peace in place of stress and frustration.

Sunday, August 05, 2007

Take a Mental Break from Toddler Books

Is your toddler resisting taking his or her nap? All parents taking care of preschoolers sorely need breaks and help. If possible, share the work with a responsible adult, a grandparent, an older sibling, another parent with a toddler or your spouse. Take shifts and share blocks of time when only one of you is responsible and "On."

Here is a parenting tip. Before you get too frustrated as you try to get an active youngster to sleep, read something to them that you will actually enjoy learning. You can switch from Dr. Seuss to a hobby magazine, the sports page, a book of favorite poems or a fashion article. The sound of your voice calms them, and simultaneously you will get a mental break while you do something for yourself.

Keep it the subject PG because although they may not act like they are listening children easily remember many lines and songs from kid movie. Make sure you do not mind hearing your article or poem repeated back in front of company.

On long days of child caring without help from another adult, you may need to take mini breaks to help you survive the repetitive and mundane tasks. Perhaps your child has outgrown his or her favorite books and may also enjoy listening to your new reading material.