Dr. Molly Barrow

The Official Dr. Molly Barrow Blog offers educational self help advice about relationships, business, dating, marriage, parenting, teenagers and children, self-esteem, love and romance. Dr. Molly Barrow holds a Ph.D in psychology and is the author of Matchlines for Singles and the self-esteem adventure series, Malia and Teacup Awesome African Adventure and Malia and Teacup Out on a Limb. Dr. Molly is a relationship and psychology expert host on progressiveradionnetwork.com and television guest.

Monday, May 21, 2007

Inflammation is the enemy.Relationship expert author Dr. Molly Barrow

Inflammation is the new dirty word in health care. Your body reacts to certain substances it considers invasion or disease by creating inflammation to help you survive. However, the current American lifestyle is overwhelming the body with high glycemic carbohydrates, additives, pollutants and petroleum based beauty products that often cause our body to react negatively. Inflammation is blamed for illnesses, wrinkles, allergies, polyps, diabetes, obesity, fatigue... the list is very long.
You can improve your diet by eating organic low glycemic foods - a protein, a vegetable or healthy carb and good fats heavy in Omega 3's. Consider skin treatments with organic ingredients and pure serums for your face that contain anti inflammatory substances and rich vitamins like C Ester, E, DMAE, green tea and neuropeptides. You may have an inflammatory response to certain foods. Wheat, milk and egg allergies can create severe inflammatory reactions. Try eliminating each food from your diet for a few days and observe if your bloated swollen body begins to feel energetic and young again. Great health takes hard work. Begin by treating inflammation as the bad guy.


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