Dr. Molly Barrow

The Official Dr. Molly Barrow Blog offers educational self help advice about relationships, business, dating, marriage, parenting, teenagers and children, self-esteem, love and romance. Dr. Molly Barrow holds a Ph.D in psychology and is the author of Matchlines for Singles and the self-esteem adventure series, Malia and Teacup Awesome African Adventure and Malia and Teacup Out on a Limb. Dr. Molly is a relationship and psychology expert host on progressiveradionnetwork.com and television guest.

Thursday, November 01, 2007

Depressed? Relationship expert Dr. Molly Barrow

Are you depressed and can't seem to shake it off? Find a spot of sunshine and take out a pen and paper. On one side of the paper list why you are feeling down. Even the little annoying ones that may seem insignificant by themselves but definitely contribute to your stormy emotions. Get it all out - no matter how long the list is. When you do not have to hide or defend your emotions from anyone, then somehow you feel better when you see that you do indeed have many good reasons to feel down. Now, make the other side of the paper a list of what you are thankful for; find ways that you are blessed and fortunate. Keep writing until your blessings list is longer than your "problem" side. Take a deep breath and bask in the warmth of the sun for a moment. There is no denying we all have depressing aspects to our daily lives, but we can make a shift if we focus on what we have going for us instead of what is going wrong. We may still have the problems but with a cup-half-full attitude, we can conquer anything.

BIO: Introducing the new relationship compatibility test, Match Lines Systems for Successful Relationships for Singles, Couples and Business by psychology expert, Dr. Molly Barrow. Official Web Site: http://www.DrMollyBarrow.com. Find love and healthy relationship advice for dating, pre-marital, marriage, and business relationships. Dr. Molly Barrow holds a Ph.D. in clinical psychology and is the author of the new book, "Matchlines: A Revolutionary New Way of Looking at Relationships and Making the Right Choices in Love," ISBN 159507158X. As an authority on relationship and psychological topics; a member of the American Psychological Association, Screen Actors Guild, and Authors Guild and is a licensed mental health counselor, Dr. Molly has appeared as an expert in the film, My Suicide, documentaries Ready to Explode and KTLA Impact, NBC news, PBS In Focus, WBZT talk radio and in O Magazine, Psychology Today, Newsday, The Nest, MSN.com, Yahoo, Match.com, N Magazine, Women's Health, Harvard Business School, Women's World and Shrink About This columnist for Menstuff.


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