Protect Yourself From Stress Relationship Expert Dr Molly Barrow
Rough day?
When the unimaginable happens to you, a lost deal, a loss of a good friend or an eviction notice on the door, sometimes it seems too hard to go on. Our chests are heavy and each breath is an effort. What can we do to cope?
You instinctively know to raise your hand to protect yourself from a physical blow. The best way to protect yourself from bad news and the wretched internal damage that stress can cause is to work yourself hard physically. Immediately grab your walking shoes and force your body to move however you are able. Break a sweat and really move it for thirty minutes. If it is too cold outside, dance or jump up and down or just shake a foot. You may not find a solution to your problem in thirty minutes, but you will have protected yourself from a fist full of damaging stress.
In a calmer state you will be able to think more clearly and find a new solution.Check with your doctor for a regular exercise program to help prevent stress wear and tear.
Introducing the new relationship compatibility test, Match Lines Systems for Successful Relationships for Singles, Couples and Business by psychology expert, Dr. Molly Barrow. Official website: http://www.DrMollyBarrow.com. Find love and healthy relationship advice for dating, pre-marital, marriage, and business relationships. Dr. Molly Barrow holds a Ph.D. in clinical psychology and is the author of the new book, “Matchlines: A Revolutionary New Way of Looking at Relationships and Making the Right Choices in Love,” ISBN 159507158X. As an authority on relationship and psychological topics; a member of the American Psychological Association, Screen Actors Guild, and Authors Guild and is a licensed mental health counselor, Dr. Molly has appeared as an expert in the film, My Suicide, documentaries Ready to Explode and KTLA Impact, NBC news, PBS In Focus, WBZT talk radio and in O Magazine, Psychology Today, Newsday, The Nest, MSN.com, Yahoo, Match.com, N Magazine, Women’s Health, Harvard Business School, Women’s World and Shrink About This columnist Menstuff.
When the unimaginable happens to you, a lost deal, a loss of a good friend or an eviction notice on the door, sometimes it seems too hard to go on. Our chests are heavy and each breath is an effort. What can we do to cope?
You instinctively know to raise your hand to protect yourself from a physical blow. The best way to protect yourself from bad news and the wretched internal damage that stress can cause is to work yourself hard physically. Immediately grab your walking shoes and force your body to move however you are able. Break a sweat and really move it for thirty minutes. If it is too cold outside, dance or jump up and down or just shake a foot. You may not find a solution to your problem in thirty minutes, but you will have protected yourself from a fist full of damaging stress.
In a calmer state you will be able to think more clearly and find a new solution.Check with your doctor for a regular exercise program to help prevent stress wear and tear.
Introducing the new relationship compatibility test, Match Lines Systems for Successful Relationships for Singles, Couples and Business by psychology expert, Dr. Molly Barrow. Official website: http://www.DrMollyBarrow.com. Find love and healthy relationship advice for dating, pre-marital, marriage, and business relationships. Dr. Molly Barrow holds a Ph.D. in clinical psychology and is the author of the new book, “Matchlines: A Revolutionary New Way of Looking at Relationships and Making the Right Choices in Love,” ISBN 159507158X. As an authority on relationship and psychological topics; a member of the American Psychological Association, Screen Actors Guild, and Authors Guild and is a licensed mental health counselor, Dr. Molly has appeared as an expert in the film, My Suicide, documentaries Ready to Explode and KTLA Impact, NBC news, PBS In Focus, WBZT talk radio and in O Magazine, Psychology Today, Newsday, The Nest, MSN.com, Yahoo, Match.com, N Magazine, Women’s Health, Harvard Business School, Women’s World and Shrink About This columnist Menstuff.
posted by Dr. Molly @ 8:32 PM
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