America's Best Leaders - Mia Farrow Darfur

Leadership is what we, the sleepy, often self-involved Americans, need to motivate us to do what is right. You have heard the emotional outcry of people demanding that SOMETHING

be done about Darfur. But what can just one individual do?

Feeling helpless and assuming that our government will act on our behalf, we go back to our own comfortable world. Now, clever and dedicated Mia Farrow makes it easier for us to take action with the following list of steps that can make a difference to the little girl in the photo and to all her family.

Imagine how you would feel if your well dried up and then take just one of the following action steps. You may just get some feel-good chills from doing the right thing. You could even save a child's life today..do it right now, only takes a minute. I just called the White House and spoke to a very nice woman who listened and recorded my comment to the President asking that we take action in Darfur. Was so easy and I am told that even a few calls get noticed and do matter to officials. Contact the White House: www.whitehouse.gov/CONTACT/ ( you can send an email to President Obama here) Comment line: 202-456-1111

Forward this to your friends and make a world of difference happen.

(The following is from http://www.miafarrow.org/what_you_can_do.html )

How to Help:
What We Can Do

Contact Your Own Representative! Urge him or her to support conflict mineral legislation (HR 4128) Dial 1-800-GENOCIDE.

By entering your zipcode, you will have access to the contact information for elected officials ranging from your state Governor to your Senator to the President

Dr. John Gray on the Dr. Molly Barrow Show - Venus on Fire, Mars on Ice

Dr. Molly Barrow and Dr. John Gray

Dr. Molly Barrow and Mars/Venus author, Dr. John Gray discuss the influence of hormones on love relationships on The Dr. Molly Barrow Show http://www.progressiveradionetwork.com/the-dr-molly-barrow-show/.

Dr. John Gray wrote the book, Men are from Mars, Women are from Venus, that became the New York Times number one best-selling book of the last decade and changed forever the way men and women see relationships. John Gray has sold over 50 million books in more than 45 different languages. Today, Dr. Gray introduces his most exciting and ground breaking book yet, “Venus on Fire, Mars on Ice - Hormonal Balancing: the Key to Life, Love, & Energy.”

Discover the negative power of cortisol - the stress hormone and learn why men and women need to understand her oxytocin and his testosterone to find happiness in a relationship.











MOLLY BARROW, PH.D.http://www.DrMollyBarrow.comhttp://www.maliaandteacup.com http://www.progressiveradionetwork.com/the-dr-molly-barrow-show/Dr. Molly Barrow holds a Ph.D. in clinical psychology and is the author of Matchlines for Singles, Matchline for Couples, and Malia and Teacup: Awesome African Adventure and Malia and Teacup: Out on a Limb. As an authority on relationship and psychological topics,Dr. Barrow is a member of the American Psychological Association, Screen Actors Guild, and Authors Guild and is a licensed mental health counselor. Dr. Molly has appeared as an expert in the film, My Suicide, documentaries Ready to Explode and KTLA Impact, NBC news, PBS In Focus, WBZT talk radio, and in O Magazine, Psychology Today, Newsday, New York Times, CNN, The Nest, MSN.com, Yahoo, Match.com, Women's Health, Harvard Business School, Women's World, has a radio show on blogtalkradio.com and is a columnist for Menstuff.org.

Does Your Marriage Need a Tune-Up? Susanne M. Alexander

Author Susanne M. Alexander and her publisher, Jeff Schlesinger of Barringer Publishing

Great information...thought I would share it.

Does Your Marriage Need a Tune-Up?

Susanne M. Alexander, Relationship & Marriage Coach

Sometimes when we’ve been married for a few years, we begin to assume that we fully know our spouse. Our relationship can slip into a routine that has a certain amount of comfort and security in it, but which also can feel somewhat bland and uninteresting. If these statements describe your marriage, then it may be time for some reconnecting measures that bring more life and connection to the two of you.

Please try out the activities below.

Activity 1: Spend time thinking about and sharing stories about what you loved about your courtship days. Identify one activity that you did then, but have stopped doing since the wedding, and begin doing it again. After doing this activity, share your feelings about the experience with one another. What else do you wish to do?

Activity 2: Marriage researcher John Gottman recommends doing “couple maps,” where each spouse on their own draws or writes down what they think they know about their spouse (Seven Principles for Making Marriage Work). Consider aspects such as:
• Everyday life• Wounds in the middle of healing• Upcoming events• Who he/she is striving to be• Priorities• Best friends• Current fears, stresses, and worries• Irritants• Life dreams• Religious beliefs and ideas• Basic philosophy of life• Favorite music, movies, TV shows...• Most special times in life• Childhood trauma/stress• Major aspirations and hopes• Would do with a major sum of money
Share the maps with one another and fill in or correct the details.

Activity 3: Tune up or build new marriage skills by going through a marriage preparation book. You can read portions to one another, discuss the content, do the activities, and generally be in learning mode. This activity can have you recreate the excitement of your courting days as well as rejuvenate your marriage in the present. (New and older books are available at http://www.marriagetransformation.com/).

Becoming complacent about the state of your marriage can be very unwise. Be vigilant and an advocate for the health and well-being of your relationship. As you pay attention to the quality of your bond, you will keep your marriage strong and both of you happy.

Thanks for reading…I welcome hearing from you!
Susanne

Marriage Transformation LLC

25241 Chatworth DriveCleveland, OH 44117 USA

800-501-6682

www.marriagetransformation.com

MOLLY BARROW, PH.D.http://www.DrMollyBarrow.comhttp://www.maliaandteacup.com http://www.progressiveradionetwork.com/the-dr-molly-barrow-show/Dr. Molly Barrow holds a Ph.D. in clinical psychology and is the author of Matchlines for Singles, Matchline for Couples, and Malia and Teacup: Awesome African Adventure and Malia and Teacup: Out on a Limb. As an authority on relationship and psychological topics,Dr. Barrow is a member of the American Psychological Association, Screen Actors Guild, and Authors Guild and is a licensed mental health counselor. Dr. Molly has appeared as an expert in the film, My Suicide, documentaries Ready to Explode and KTLA Impact, NBC news, PBS In Focus, WBZT talk radio, and in O Magazine, Psychology Today, Newsday, New York Times, CNN, The Nest, MSN.com, Yahoo, Match.com, Women's Health, Harvard Business School, Women's World, has a radio show on blogtalkradio.com and is a columnist for Menstuff.org.

Immigration Expert Attorney Casey Wolff on the Dr. Molly Barrow Show

Listen to immigration law expert, Casey Wolff P.A. on the Dr. Molly Barrow Show on Tuesday July 20th at 10-11 a.m. eastern. Call in number is 1 888 874-4888. Go to http://www.progressiveradionetwork.com and click listen live.

MOLLY BARROW, PH.D.http://www.DrMollyBarrow.comhttp://www.maliaandteacup.com http://www.progressiveradionetwork.com/the-dr-molly-barrow-show/Dr. Molly Barrow holds a Ph.D. in clinical psychology and is the author of Matchlines for Singles, Matchline for Couples, and Malia and Teacup: Awesome African Adventure and Malia and Teacup: Out on a Limb. As an authority on relationship and psychological topics,Dr. Barrow is a member of the American Psychological Association, Screen Actors Guild, and Authors Guild and is a licensed mental health counselor. Dr. Molly has appeared as an expert in the film, My Suicide, documentaries Ready to Explode and KTLA Impact, NBC news, PBS In Focus, WBZT talk radio, and in O Magazine, Psychology Today, Newsday, New York Times, CNN, The Nest, MSN.com, Yahoo, Match.com, Women's Health, Harvard Business School, Women's World, has a radio show on blogtalkradio.com and is a columnist for Menstuff.org.

Mars/Venus Author John Gray Ph.D. on The Dr. Molly Barrow Show

John Gray – the best selling relationship author of all time - and the groundbreaking author of Men Are from Mars, Women Are from Venus - the number one New York Times best-selling book of the past decade - will discuss his most exciting book yet, the brain and body chemistry oriented, “Venus on Fire, Mars on Ice: Hormonal Balance – The Key to Life, Love & Energy,” on The Dr. Molly Barrow Show on Tuesday, July 27th, 2010, 10 a.m. - 11 a.m. eastern, at http://www.progressiveradionetwork.com/

Join the conversation by calling in: 1-888 874-4888 during the show or email questions to http://www.progressiveradionetwork.com/contact-us-old/

MOLLY BARROW, PH.D.http://www.DrMollyBarrow.comhttp://www.maliaandteacup.com http://www.progressiveradionetwork.com/the-dr-molly-barrow-show/Dr. Molly Barrow holds a Ph.D. in clinical psychology and is the author of Matchlines for Singles, Matchline for Couples, and Malia and Teacup: Awesome African Adventure and Malia and Teacup: Out on a Limb. As an authority on relationship and psychological topics,Dr. Barrow is a member of the American Psychological Association, Screen Actors Guild, and Authors Guild and is a licensed mental health counselor. Dr. Molly has appeared as an expert in the film, My Suicide, documentaries Ready to Explode and KTLA Impact, NBC news, PBS In Focus, WBZT talk radio, and in O Magazine, Psychology Today, Newsday, New York Times, CNN, The Nest, MSN.com, Yahoo, Match.com, Women's Health, Harvard Business School, Women's World, has a radio show on blogtalkradio.com and is a columnist for Menstuff.org.

Organizing for Dummies Eileen Roth on the Dr. Molly Barrow Show

Listen live on July 6th, 10 a.m. Eastern to Eileen Roth or check out the progressiveradionetwork.com archives !

Excerpt from my radio guest, Eileen Roth, Productivity Expert and Author, Organizing for Dummies from her website http://www.everythinginitsplace.net/:

"How to Organize Your Location for Efficiency and Fast Exits.

The L in L.I.F.E. stands for Location.Whether you live in a residence hall, Greek house, apartment or a home; how organized you are determines how fast you get to class — or how late you will be.
When you put everything in its P.L.A.C.E.TM you will save time, especially if you roll out of bed minutes before you have to be at class. Learn how you can blueprint your room and change your layout, organize your clothes and belongings to get dressed quickly, and setup your study area for maximum productivity.

Organize Your Information and Save 5 Hours a Week

The I in L.I.F.E. stands for Information.

When you organize your information you can find things quickly.Learn how to use the right tools in the right way to organize your classwork.Create a file system that works for your paper files and match that to your electronic files. Also create a Take Action File system for your paper and your email for those things you need to remember to do.(1 hour to 90 minutes for students, 3 hr workshop for faculty and staff)

P.L.A.N. Your Day and Save Six Weeks a Year

The F in L.I.F.E. stands for Focus.Prepare yourself by setting goals and deciding on your focus.Create Lists for maximum productivity.Act on your lists using rhythms and routines, and notice what you have accomplished and reward yourself.(3 hr workshop, can be split into separate 1-hour sessions student programs)

Green Light Your Day and Handle the TimewastersThe E in L.I.F.E. stands for Experiences. Do you repeat the same mistakes?You can be sidetracked or completely derailed by timewasters. Learn how to avoid procrastination, handle telephone and visitor interruptions, and say “No”. Learn to delegate wisely with the four Ds and run more efficient meetings."

(Eileen Roth, www.everythinginitsplace.net/)

MOLLY BARROW, PH.D.http://www.DrMollyBarrow.comhttp://www.maliaandteacup.com http://www.progressiveradionetwork.com/the-dr-molly-barrow-show/

Dr. Molly Barrow holds a Ph.D. in clinical psychology and is the author of Matchlines for Singles, Matchline for Couples, and Malia and Teacup: Awesome African Adventure and Malia and Teacup: Out on a Limb. As an authority on relationship and psychological topics,Dr. Barrow is a member of the American Psychological Association, Screen Actors Guild, and Authors Guild and is a licensed mental health counselor. Dr. Molly has appeared as an expert in the film, My Suicide, documentaries Ready to Explode and KTLA Impact, NBC news, PBS In Focus, WBZT talk radio, and in O Magazine, Psychology Today, Newsday, New York Times, CNN, The Nest, MSN.com, Yahoo, Match.com, Women's Health, Harvard Business School, Women's World, has a radio show on blogtalkradio.com and is a columnist for Menstuff.org.

Dr. Molly Barrow Show Outstanding!

Progressive Radio Network writes that the Dr. Molly Barrow Show is doing great and host Dr. Molly Barrow is doing an outstanding job on the show with an improvement in numbers listening to the show, both download numbers and live listening audience. There is growth and a great sense of momentum towards the work of all the hosts and staff at Progressive Radio Network, the brainchild of Gary Null.

MOLLY BARROW, PH.D.http://www.DrMollyBarrow.comhttp://www.maliaandteacup.com http://www.progressiveradionetwork.com/the-dr-molly-barrow-show/Dr. Molly Barrow holds a Ph.D. in clinical psychology and is the author of Matchlines for Singles, Matchline for Couples, and Malia and Teacup: Awesome African Adventure and Malia and Teacup: Out on a Limb. As an authority on relationship and psychological topics,Dr. Barrow is a member of the American Psychological Association, Screen Actors Guild, and Authors Guild and is a licensed mental health counselor. Dr. Molly has appeared as an expert in the film, My Suicide, documentaries Ready to Explode and KTLA Impact, NBC news, PBS In Focus, WBZT talk radio, and in O Magazine, Psychology Today, Newsday, New York Times, CNN, The Nest, MSN.com, Yahoo, Match.com, Women's Health, Harvard Business School, Women's World, has a radio show on blogtalkradio.com and is a columnist for Menstuff.org.